System Specification v4.0

The Kinetic
Arsenal

Precision engineering for elite human performance.

Adaptive Intelligence

The Recovery Tracker

Passive and active logging that maps your physiological state against your scheduled load.

Auto-Recalibration

If readiness drops, the engine instantly adjusts your RPE and volume.

Pro-Level Programming

Evolving curriculum designed by elite performance coaches.

bolt

Midfield Engine

Focus on maximal aerobic capacity and repeat-sprint ability.

12 Weeks • 5 Days/wk bolt

fitness_center

Power Forward

Explosive verticality and lateral stability.

8 Weeks • 4 Days/wk fitness_center

psychology

Custom Tactical Build

Bespoke programs that adapt to your progress in real-time.

The Pro-Benchmark Tool

Compare your kinetic output against world-class standards.

Benchmark Standards

ARE YOU MATCH FIT?

Select your sport, gender, and competition level to see the standard peer athletic benchmarks used by professional trainers.

sports_handball Athlete Profile

Select Sport

Select Gender

Competition Level

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No Profile Selected

Select your sport, gender, and level on the left to reveal the comparative standards.

leaderboard Target Standards

Soccer - Pro

Back Squat

Relative 1RM

Bench Press

Relative 1RM

Vertical Jump

30m Sprint

seconds

Agility (5-0-5)

seconds

VO2 Max

ml/kg/min

How do you stack up?

Download the app, log your scores, and run a complete gap analysis to reveal your performance bottlenecks.

Download on the App Store

GET IT ON Google Play

Interactive Sandbox

Try Matchfit Pro
In Your Browser

Interact with the live simulator on the right. Experience how Matchfit Pro translates your biometrics, test scores, and workout logs into customized, pro-level training guides in real-time.

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Pillar 1: Interactive Gap Analysis

Enter your test results to compare them against normative benchmarks and discover your training gaps.

neurology

Pillar 2: Readiness Engine

Adjust your daily subjective readiness sliders to see how the app generates recovery training protocols.

fitness_center

Pillar 3: Active Training Hub

Tick off exercises from your daily scheduled list to log sets, reps, and track your workout progress.

timeline

Pillar 4: Biometric Analytics

Visualize your strength gains, load trends, and performance index on a dynamic line chart.

09:41

wifi signal_cellular_alt battery_std

Hello,

ATHLETE

General Prep - Block 1 (BLK1R)

TRAIN LIKE A PRO Your S&C dashboard is ready

rocket_launch

ecg Readiness

53% Moderate recovery

assignment Gaps

—/8 Pending Test

fitness_center Next Workout

Phase 1

Strength Training - Session 1

Session 3 of 4 · 45 mins

play_circle

Gap Analysis

Simulator

Gender

Bodyweight

Sport

Position

Level

Season

Your Benchmarks

Male • 80kg • Football • All • Academy

1RM Back Squat

124 kg 1.55x BW

1RM Bench Press

96 kg 1.20x BW

Vertical Jump

55 cm

Broad Jump

220 cm

10m Sprint

1.80 s

30m Sprint

4.20 s

5 Min Run Trial

1560 m

Agility Test

11.50 s

Input test results using the sliders

Your Back Squat 1RM Target: 140 kg

120 kg

Your Bench Press 1RM Target: 90 kg

80 kg

Your Vertical Jump Target: 55 cm

45 cm

Your Broad Jump Target: 220 cm

200 cm

Your 10m Sprint Target: 1.80 s

1.95 s

Your 30m Sprint Target: 4.20 s

4.50 s

5 Min Run Trial Target: 1560 m

1350 m

Your Agility Time Target: 11.50 s

12.50 s

Step 4: Your Gap Analysis

Back Squat (Target: 124kg) -15%

Bench Press (Target: 96kg) -16%

Vertical Jump (Target: 55cm) -18%

Broad Jump (Target: 220cm) -9%

10m Sprint (Target: 1.80s) -8%

30m Sprint (Target: 4.20s) -7%

5 Min Run Trial (Target: 1560m) -15%

Agility Test (Target: 11.50s) -8%

You have a 15% strength deficit. Download the app to unlock matching power workouts.

Readiness

Check-In

Sleep Quality 5

Muscle Freshness 5

Energy Levels 5

Muscle Soreness 5

Motivation 5

Overall Stress 5

Training Stats

Stats

S1 — Strength

repeat 0 Reps

fitness_center

0 kg

Tonnage

explore

0 m

Distance

pie_chart Category Distribution

accessibility Movement Breakdown

trophy Estimated 1RMs

ecg Aerobic Fitness

Max Aerobic Speed (MAS) — m/s

flash_on Speed Profile

Acceleration (10m sprint) — m/s

Max Sprint Speed (30m) — m/s

Step 1 of 9: Create Profile

Select your Sport, Position, and Level below to establish S&C target benchmarks.

Ready to compete?

Join the elite few who refuse to settle for 'good enough'.

Download MATCHFIT PRO and get free access instantly.

Your personalised training engine is available on iOS & Android.

GET IT ON Google Play

Download on the App Store

The Kinetic
Arsenal

Adaptive Intelligence

The Recovery Tracker

Auto-Recalibration

Pro-Level Programming

Midfield Engine

Power Forward

Custom Tactical Build

The Pro-Benchmark Tool

ARE YOU MATCH FIT?

sports_handball Athlete Profile

No Profile Selected

leaderboard Target Standards

How do you stack up?

Try Matchfit Pro
In Your Browser

Pillar 1: Interactive Gap Analysis

Pillar 2: Readiness Engine

Pillar 3: Active Training Hub

Pillar 4: Biometric Analytics

ATHLETE

Strength Training - Session 1

Gap Analysis

Your Benchmarks

Input test results using the sliders

Step 4: Your Gap Analysis

Readiness

Workout Adjustment

GREEN ZONE

Training Plan

General Prep - Block 1

Training Stats

pie_chart Category Distribution

accessibility Movement Breakdown

trophy Estimated 1RMs

ecg Aerobic Fitness

flash_on Speed Profile

Ready to compete?

Download MATCHFIT PRO and get free access instantly.

The KineticArsenal

Adaptive Intelligence

The Recovery Tracker

Auto-Recalibration

Pro-Level Programming

Midfield Engine

Power Forward

Custom Tactical Build

The Pro-Benchmark Tool

ARE YOU MATCH FIT?

sports_handball Athlete Profile

No Profile Selected

leaderboard Target Standards

How do you stack up?

Try Matchfit Pro In Your Browser

Pillar 1: Interactive Gap Analysis

Pillar 2: Readiness Engine

Pillar 3: Active Training Hub

Pillar 4: Biometric Analytics

ATHLETE

Strength Training - Session 1

Gap Analysis

Your Benchmarks

Input test results using the sliders

Step 4: Your Gap Analysis

Readiness

Workout Adjustment

GREEN ZONE

Training Plan

General Prep - Block 1

Training Stats

pie_chart Category Distribution

accessibility Movement Breakdown

trophy Estimated 1RMs

ecg Aerobic Fitness

flash_on Speed Profile

Workout Complete!

Demo Completed!

Ready to compete?

Download MATCHFIT PRO and get free access instantly.

The Kinetic
Arsenal

Try Matchfit Pro
In Your Browser