BUILT FOR THE DEMANDS OF YOUR SPORT
Every Tool a Serious Athlete Actually
Needs.
MatchFit Pro is AI-guided Strength & Conditioning training, daily readiness tracking, season-specific programming, recovery, and performance benchmarking — all in one App.
Most apps give you the same session whether you slept eight hours or two. Whether you're fresh or fried. Matchfit Pro isn't most apps. It analyses your daily check-ins and training history and adjusts intensity, volume and training modes in real time - so you go hard when you've earned it, and back off before you break.
- Readiness-led recommendations — Sleep, soreness, fatigue, stress. Not vibes. Data that actually changes your session.
- Autoregulated training — No fixed plan, it bends and learns making every session highly-effective.
- Progress without burnout — Keep building strength, power, and conditioning without digging a hole you can't climb out of.
SUBSCRIBER FEATURE
The AI Training Engine — live, readiness-adjusted sessions — is part of your subscription. Every new athlete gets a 7-day free trial with full access before deciding.
Most overuse injuries build for days before they show up as pain. MatchFit Pro watches the pattern in your recovery data and tells you when it's heading somewhere bad — before it costs you training time.
- Daily check-ins — Fatigue, soreness, sleep, stress. Sixty seconds, no excuses.
- Early warning, not a diagnosis — Multiple days of poor recovery in a row triggers a plain-language alert, so you catch it before it becomes an injury.
- Recovery-aware guidance — Know when to push, when to hold, when to shut it down.
Free vs. subscribed:
Everyone gets the early-warning alert. Subscribers get the full loop — your training plan adjusts to your check-in automatically, instead of just flagging it.
Enter your test scores, see where you stand against benchmarks. No more guessing and trying to work on everything – focus on the gaps that will deliver high-performance.
- Benchmark what matters — Strength, power, speed and endurance.
- Find the Gap — Unlock your performance with smarter training.
- Prove it's working — Re-test, watch the gap shrink, repeat.
FREE FEATURE
Gap Analyser is completely free, forever — no trial, no subscription. Benchmark your tests, find your gaps, re-test as often as you like.
Your season has phases. Your training should too — or you're just spinning your wheels. Matchfit Pro structures your work across off-season, pre-season, and in-season, each with one job to do.
- Off-season — Focus on recovery and maintenance before you load it up.
- Pre-season — Build the strength and power you need for your sport.
- In-season — Hold your fitness without burning out before it matters.
FREE VS. SUBSCRIBED
Everyone can see their season structure and phase plan for free. Subscribers get the actual sessions — Strength, Power, Speed and Conditioning — unlocked to train.
Every exercise comes with a video demonstration and a suggested working load calculated from your own personal records — so you step into a set already knowing exactly what good form looks like and what weight to load, not guessing at either.
- Video demonstrations — See correct form before every lift, every time, not just the first time.
- Suggested load — Calculated from your personal records, so your working weight is never a guess.
- Clear execution, no friction — Sets, reps, RPE and rest shown plainly, adjusted live to your readiness.
SUBSCRIBER FEATURE:
Video-led demos and suggested loads live inside your training sessions, so they're part of your subscription. Every new athlete gets a 7-day free trial with full access before deciding.
Low equipment doesn’t mean you can’t train, it means that you can do more with less. MatchFit Pro will offer a range of lifts and variations – helping you to train with what you’ve got.
- Home training — See different variations of the main lifts.
- No equipment — Bodyweight training with progressions and regressions.
- Full Gym — Learn different variations of the main lifts or use as a modification.
SUBSCRIBER FEATURE:
Exercise Swaps live inside your training sessions, so they're part of your subscription — not a standalone free tool.
Simple logging means you spend zero time on admin and all your time training.
- Easy logging — Sets, reps, loads, notes. In and out.
- Training history — Receipts on your consistency and progress. No hiding from the data.
FREE VS. SUBSCRIBED
Your training history is yours to view, always free. Logging new sessions is part of your subscription, since that's where the sets and loads actually get recorded.
AI Training Engine
"Your plan doesn't care how you feel. This one does."
Most apps give you the same session whether you slept eight hours or two. Whether you're fresh or fried. Matchfit Pro isn't most apps. It analyses your daily check-ins and training history and adjusts intensity, volume and training modes in real time - so you go hard when you've earned it, and back off before you break.
- Readiness-led recommendations — Sleep, soreness, fatigue, stress. Not vibes. Data that actually changes your session.
- Autoregulated training — No fixed plan, it bends and learns making every session highly-effective.
- Progress without burnout — Keep building strength, power, and conditioning without digging a hole you can't climb out of.
SUBSCRIBER FEATURE
The AI Training Engine — live, readiness-adjusted sessions — is part of your subscription. Every new athlete gets a 7-day free trial with full access before deciding.
Recovery doesn't run on a schedule; fixed plans ignore that; the check-in signals readiness so the session can be matched to real freshness, not the calendar.
Recovery and Injury Reduction
"The injuries that end seasons are rarely sudden. They're ignored."
Most overuse injuries build for days before they show up as pain. MatchFit Pro watches the pattern in your recovery data and tells you when it's heading somewhere bad — before it costs you training time.
- Daily check-ins — Fatigue, soreness, sleep, stress. Sixty seconds, no excuses.
- Early warning, not a diagnosis — Multiple days of poor recovery in a row triggers a plain-language alert, so you catch it before it becomes an injury.
- Recovery-aware guidance — Know when to push, when to hold, when to shut it down.
Free vs. subscribed:
Everyone gets the early-warning alert. Subscribers get the full loop — your training plan adjusts to your check-in automatically, instead of just flagging it.
Training and recovery are completely integrated. Plus, knowing when to push or pull from training is the only true personalised approach.
Gap Analyser
"Stop guessing what's holding you back. Find out."
Enter your test scores, see where you stand against benchmarks. No more guessing and trying to work on everything – focus on the gaps that will deliver high-performance.
- Benchmark what matters — Strength, power, speed and endurance.
- Find the Gap — Unlock your performance with smarter training.
- Prove it's working — Re-test, watch the gap shrink, repeat.
FREE FEATURE
Gap Analyser is completely free, forever — no trial, no subscription. Benchmark your tests, find your gaps, re-test as often as you like.
Identifying a gap within a physical quality, i.e., strength can aid in improvements in other attributes - speed, power and acceleration. Focus on your gaps to enhance performance.
Season-Specific Programming
"Wrong training at the right time is still wrong."
Your season has phases. Your training should too — or you're just spinning your wheels. Matchfit Pro structures your work across off-season, pre-season, and in-season, each with one job to do.
- Off-season — Focus on recovery and maintenance before you load it up.
- Pre-season — Build the strength and power you need for your sport.
- In-season — Hold your fitness without burning out before it matters.
FREE VS. SUBSCRIBED
Everyone can see their season structure and phase plan for free. Subscribers get the actual sessions — Strength, Power, Speed and Conditioning — unlocked to train.
Training variables, intensity (load) and volume need to managed to the season and phase , not applying the same load year-round or more is better!
Video-Led Exercises
"Watch it done right. Then go do it right."
Every exercise comes with a video demonstration and a suggested working load calculated from your own personal records — so you step into a set already knowing exactly what good form looks like and what weight to load, not guessing at either.
- Video demonstrations — See correct form before every lift, every time, not just the first time.
- Suggested load — Calculated from your personal records, so your working weight is never a guess.
- Clear execution, no friction — Sets, reps, RPE and rest shown plainly, adjusted live to your readiness.
SUBSCRIBER FEATURE:
Video-led demos and suggested loads live inside your training sessions, so they're part of your subscription. Every new athlete gets a 7-day free trial with full access before deciding.
Poor technique under load is where most training injuries start. Seeing the movement done correctly before every set — with a load that's actually calibrated to you — keeps intensity high without trading away form.
Smart Exercise Swaps
"No barbell? No problem. Never stuck, simply swap your lifts."
Low equipment doesn’t mean you can’t train, it means that you can do more with less. MatchFit Pro will offer a range of lifts and variations – helping you to train with what you’ve got.
- Home training — See different variations of the main lifts.
- No equipment — Bodyweight training with progressions and regressions.
- Full Gym — Learn different variations of the main lifts or use as a modification.
SUBSCRIBER FEATURE:
Exercise Swaps live inside your training sessions, so they're part of your subscription — not a standalone free tool.
All training is further practice. Not having equipment is not a problem anymore, with many variations to select from.
Training Stats
"Show up. Execute. No wasted reps figuring it out."
Simple logging means you spend zero time on admin and all your time training.
- Easy logging — Sets, reps, loads, notes. In and out.
- Training history — Receipts on your consistency and progress. No hiding from the data.
FREE VS. SUBSCRIBED
Your training history is yours to view, always free. Logging new sessions is part of your subscription, since that's where the sets and loads actually get recorded.
Consistency compounds; uploading your training loads keeps your training individualised, making every session and future sessions more effective.
Stop training blind.
Build strength, close your gaps, and be ready when it counts.
DOWNLOAD OUR APP
Instant access to your personalised training engine on iOS & Android.