Everything You Need To
Train Smarter

MatchFit Pro is an AI-powered strength and conditioning app. It builds your training programme around your sport, position, performance, and daily readiness — so you're always training for what your body can actually handle, not a generic plan.

No — MatchFit Pro is your strength coach. It works fully on your own, with no separate coach required.

Athletes at every level — Youth, Amateur, and Semi-Pro / Competitive.

All popular sports, including Football (Soccer), Cricket, Hockey, and Track & Field — with training recommendations built around your specific sport, position, and level.

MatchFit Pro is for athletes aged 11 and up. Athletes aged 11–15 need parental consent to create an account.

Yes. Whether you're new to strength and conditioning or a seasoned athlete, your training is personalised to match your experience.

Yes — available on both.

Generally, yes — you'll need one to log in and sync your data, wherever you're training in the world. Some features may still work offline.

Download the app, register, build your athlete profile, and you're ready to start training.

Your sport tells MatchFit Pro what are the demands of your sport and what it needs to be ready for — so your training reflects the real physical demands of your sport, not a one-size-fits-all plan.

Different positions demand different physical qualities. Your position sharpens your programme even further.

Training recommendations and benchmarks change depending on your level — this keeps the guidance meaningful for where you compete.

Yes. Update your sport, position, or competitive level any time in your athlete profile.

The Gap Analyser compares your physical performance against real benchmarks for your sport and level — so you can see exactly where your biggest opportunities are, instead of guessing.

Enter your performance test results, and MatchFit Pro shows you your strengths and gaps — then prioritises the physical qualities that will move the needle.

Common performance measures: strength, sprint speed, jumping ability, agility, and aerobic fitness.

No. Complete as many as you want — more data means more personalised recommendations, but it's not required.

Most athletes benefit from re-testing every 4–6 weeks. The app will notify you when it's time, so you don't have to track it yourself.

Benchmarks are based on real performance standards for your sport and level — so you're compared against athletes like you, not a generic average.

Your Gap Analyser updates automatically, so your training keeps targeting whatever will make the biggest difference next.

Your programme is built from your athlete profile and your competition level and modified to reflect your readiness scores, and training history.

No. Every athlete's programme is built from their own data, so no two are the same.

It depends on your sport, training age, and where you are in the season.

Your readiness and recent training load may have shifted — so today's session adjusts to match how your body is responding, not what a fixed plan assumed.

Yes. Modify sessions to fit your equipment, experience, or circumstances.

Most programmes use standard gym equipment, but exercises can often be adapted to what you have.

Yes — many exercises need minimal equipment.

Yes. Every session starts with a structured RAMP warm-up.

Yes. Your plan shifts across pre-season, in-season, and off-season to match what each phase demands.

A few quick questions about your sleep, energy, soreness, stress, and motivation — so MatchFit Pro knows how you're doing before you train, not just how hard you trained last time.

It's what lets MatchFit Pro personalise today's training around your actual recovery, not yesterday's.

The app may reduce training demands or shift focus on recovery to match your readiness to train that day.

No app can prevent injuries, but tracking readiness and adjusting training can help you avoid unnecessary fatigue and overtraining.

Recovery is when your body adapts — skip it, and the training doesn't stick.

Performance tests, personal bests, training stats, readiness trends, and long-term improvement.

Automatically — MatchFit Pro tracks your best performances so you can see your progress without logging it yourself.

Yes — reminders, check-ins, and milestone notifications to help you stay consistent.

No problem. Pick back up, and the app adjusts around it.

Pricing varies by country. Check the app for pricing in your region.

Yes — every new athlete gets a 7-day free trial.

Yes. Refer a friend, and the moment they subscribe, you get a free month added to your account automatically — no limit on how many you can earn.

Yes. Your data is stored securely and handled in line with applicable data protection regulations.

Cancelling your subscription doesn't delete your data. Your account moves to a free/inactive state at the end of your current billing period, and your training history, benchmark tests, readiness logs, and profile stay saved indefinitely — so if you come back next season, your PRs and progress are still there waiting for you.

You can delete your account any time in-app under Settings, or by emailing support@matchfitpro.com to request erasure. Once requested, all personal profile information, workout logs, readiness records, and saved data are permanently removed from our systems within 30 days.

Reach our support team through the app or website — we're happy to help.