Getting Started
schedule 4 min read
4 steps
Complete Your First Session
Walk through your first AI-generated training session from warm-up to cooldown.
1
Open Today's Session
Navigate to the Training tab and tap on today's prescribed session. Review the exercise list, sets, reps, and target RPE before starting.
2
Follow the Exercise Flow
Work through each exercise in order. The app will guide you with video demonstrations, rest timers, and load recommendations based on your profile.
3
Log Your Performance
After each set, log your actual reps, weight used, and RPE. This feedback is critical — the AI uses it to refine future sessions.
4
Review Your Session Summary
After completing all exercises, review your session summary including total volume, intensity distribution, and personalised recovery recommendations.