Getting Started
schedule 3 min read
Create Your Athlete Profile
Set up your sport, position, and training history so the AI can build your baseline.
4 steps
Getting Started
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Complete Your First Session
Walk through your first AI-generated training session from warm-up to cooldown.
4 steps
Getting Started
schedule 5 min read
Understanding Your Dashboard
Learn what every metric, chart, and score on your home screen means.
4 steps
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