Getting Started
schedule 5 min read
4 steps
Understanding Your Dashboard
Learn what every metric, chart, and score on your home screen means.
1
Pro-Benchmark Score
Your overall performance rating out of 100, calculated from your latest assessments across all four domains: Power, Speed, Agility, and Endurance.
2
Readiness Indicator
A daily score reflecting your recovery status, sleep quality, and training load balance. Green means go hard, amber means moderate, red means active recovery.
3
Training Load Graph
The 7-day rolling chart shows your acute vs chronic training load ratio. Staying within the optimal zone minimises injury risk while maximising adaptation.
4
Next Session Preview
A snapshot of your upcoming session including focus area, estimated duration, and intensity level. Tap to see the full exercise breakdown.